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There’s a quiet moment in almost every healing journey when you realize you’ve been working so hard to heal… that you forgot to live. At first, healing feels like the only way forward . You want to understand what happened, make sense of it, and restore safety. It’s sacred work. But somewhere along the way, healing can quietly become another identity… another way to measure, fix, or prove yourself. That’s the hidden trap. Because while healing is necessary, it’s not the whole

After betrayal, almost everyone asks the same thing: Should I stay or should I go? It’s the question that keeps you awake at night, looping through every possible outcome. But after years of working with couples and individuals, I’ve realized that’s not the real  question.The real question is: “How do I stay?” or “How do I go?” When You Ask “Should I Stay or Go” You’re Asking From Fear The word should pulls you into pressure. It  makes you search for the “right” answer, as if