Yes — you can take it self-paced, in a group, or privately with me.

The EmpowerHER Method is offered in three formats so you can choose what best fits your needs:

1. Self-paced ($497): Instant access to the full program so you can go at your own rhythm.
   

2. Group Coaching ($1,997): A small, intimate cohort (never more than 6 women) with weekly live calls for 12 weeks.
   

3. Private Coaching ($3,497): 12 private calls with me, where you’ll move through the program 1:1 with direct, personalized support.

About 1–2 hours per week plus the call (for group).

Most women spend about 1–2 hours per week engaging with the program content and workbook, plus the 90-minute weekly call if you’re in the group format. The more you lean in, the more you’ll get out of it — but this program is designed to fit into real life, not take it over.

Yes, for the self-paced program (7 days).

For the self-paced program ($497), you’ll have 7 days to explore the material. If within that time you decide it’s not the right fit, just reach out and you’ll receive a full refund.

For the group coaching ($1,997) and private coaching ($3,497), refunds are not available. This is because you’re reserving a seat in an intimate group or working directly with me 1:1, and I deliver my expertise live. To make sure you feel confident before committing, I offer a free consultation call so you can ask questions and ensure it’s right for you.

No — this is for any woman ready to rediscover herself.

While many women come to this work after betrayal or a life crisis, that’s not a requirement. This program is for any woman who feels the call to rediscover herself, elevate her self-concept, and create a life she can’t wait to live.

Therapy looks back — EmpowerHER moves you forward.

Therapy often focuses on processing the past. The EmpowerHER Method is about reclaiming your power in the present and creating your future. It’s forward-focused, practical, and rooted in neuroscience, somatic practices, and real tools you can apply right away. Many women do both — but this program is designed to move you into action and embodiment.

It’s okay — you can always come back to the work.

Growth doesn’t happen on a perfect timeline. You can go at your own pace, and the workbook, videos, and replays will always be there for you. The key is to keep coming back — every time you do, you’ll uncover more of yourself.

This isn’t more information — it’s transformation.

That’s a common fear, and it makes sense. The EmpowerHER Method is different because it’s not just about “thinking positive” or collecting more information. It’s designed to create deep shifts in how you relate to yourself — using neuroscience, somatic practices, and embodied exercises to create lasting change. This isn’t about quick fixes. It’s about building the foundation for a life you can’t wait to live.