Micro-Healing Habits is a self-paced workbook designed for those navigating betrayal and its impact on the heart, body, brain, and nervous system. Inside, you’ll find simple, science-informed practices that help you settle your nervous system, rebuild trust with your body, and rewire your brain for safety and calm.
 

Healing isn’t about dramatic breakthroughs  it’s the small, consistent steps that restore clarity, strength, and self-trust. This guide will help you anchor your healing.
 

Because the micro-habits become the foundation of your freedom.